Choosing the right colour scheme for your bedroom can significantly impact your sleep quality, mood, and overall well-being. At Grove Bedding, your premier bed shop in Edinburgh, we understand that bedroom colours aren't just about aesthetics—they're about creating a space where you can relax, unwind, and recharge. In this article, we explore the psychology behind bedroom colours, offering insights into which colours might work best for your sleep sanctuary.

Understanding Colour Psychology

Colour psychology is the study of how colours affect human behaviour and emotions. In the context of a bedroom, this means understanding which colours can create a calming environment, stimulate relaxation, or even energise a space. The key to selecting the best colours for a bedroom lies in balancing your personal style with the desired mood.

The Impact of Colors on Mood

Different colours evoke different emotions, and the right colour palette can transform your bedroom into a haven of tranquillity or a vibrant space for inspiration. Let's explore the most common bedroom colours and their psychological effects.

Popular Bedroom Colors and Their Meanings

Choosing the best bedroom colours depends on your individual preferences and the atmosphere you wish to create. Here are some popular bedroom colours and what they typically represent:

Blue: The Calming Influence

Blue is often associated with calmness and tranquillity, making it a popular choice for bedrooms. It can lower blood pressure and slow down heart rates, promoting relaxation and restful sleep. Light blue shades create a serene atmosphere, while darker blues bring a sense of sophistication and depth.

Green: Harmony and Balance

Green represents harmony, balance, and nature. This colour can make your bedroom feel fresh and inviting. Lighter greens, like mint or sage, evoke a sense of calm, while deeper greens bring a grounding and earthy feel to the space.

Grey: The Neutral Comfort

Grey is a versatile and neutral colour that can create a soothing and elegant bedroom environment. It's perfect for those who prefer a minimalist or contemporary aesthetic. Light greys are airy and calming, while darker greys add a touch of sophistication without overwhelming the senses.

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White: The Clean Slate

White symbolises purity and cleanliness, making it a popular choice for modern and minimalist bedrooms. It can create a bright and airy atmosphere, helping smaller bedrooms feel more spacious. However, be cautious with too much white, as it can sometimes feel sterile without additional textures or accents.

Yellow: A Burst of Energy

Yellow is a vibrant and energetic colour, often associated with happiness and positivity. While it may not be the first choice for a bedroom, it can work well as an accent colour, adding a touch of warmth and cheerfulness. Soft, buttery yellows can create a cosy ambiance without overwhelming the space.

Red: The Passionate Statement

Red is a bold and passionate colour that can evoke strong emotions. It's often used in bedrooms to add a touch of drama or romance. However, because it's a stimulating colour, it's best used in moderation, such as in accent walls or bedding. Too much red can create an overly intense atmosphere that may hinder relaxation.

Tips for Choosing Bedroom Colours

When selecting the best colours for a bedroom, consider these tips to ensure you create a harmonious and inviting space:

Consider Your Personal Style

Your bedroom should reflect your personality and taste. Choose colours that resonate with you and align with your design preferences. Whether you prefer a calming retreat or a vibrant space, your bedroom colours should make you feel at home.

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Balance with Neutral Tones

To avoid overwhelming your bedroom with too much colour, balance bold shades with neutral tones. White, grey, or beige can act as a calming backdrop, allowing you to introduce pops of color through bedding, artwork, or decorative accents.

Use Accent Walls for Impact

If you're drawn to bold or intense colours but want to avoid an overpowering look, consider using an accent wall. This technique allows you to add a splash of colour without overwhelming the entire room. Accent walls work particularly well behind the bed or along a feature wall.

Incorporate Soft Textures

To soften the impact of strong colours, incorporate textures into your bedroom decor. Rugs, curtains, and throw pillows can add warmth and depth to the space, making it more inviting and comfortable. This approach is especially useful when working with white or grey colour schemes.

Test Colors Before Committing

Before committing to a specific colour, test it in your bedroom. Paint small sections of the walls with different shades to see how they look under various lighting conditions. This will help you choose a colour that complements your furniture and decor.

Finding the Perfect Bed Shop in Edinburgh

When creating your dream bedroom, it's essential to find a trusted bed shop in Edinburgh. Grove Bedding is your go-to destination for high-quality beds, mattresses, and bedroom furniture. We offer a wide range of products to suit every style and budget, ensuring you find the perfect pieces to complement your chosen bedroom colours.


Choosing the right bedroom colours involves more than just aesthetics—it's about creating an environment that promotes relaxation and well-being. By understanding the psychology behind different colours and considering your personal style, you can transform your bedroom into a tranquil sanctuary. Visit Grove Bedding online or in store, your local bed shop in Edinburgh, to discover a wide selection of bedroom essentials that will bring your vision to life.

April 25, 2024 — Patrick Hill